GREENLAND HALIBUT
Nutritional content table.

The fat content in Greenland halibut varies with the season, and availability of nutrients. The level of omega-3 fatty acids is therefore variable. Greenland halibut is also a good source of vitamin D.


Nutritional content, greenland halibut:

Fat
(g/100 g)

Total marine omega-3:
EPA, DPA og DHA (g/100g)

Carbohydrates
(g/100 g)

Protein
(g/100 g)

Vitamin D
(µg/100g)

13

1

<0,1

18

11

*Varies, depend on the size of the fish and the fat content of the feed.



Details:

VITAMINS µg/100 g

 

Vitamin A

5

Vitamin D

11

Vitamin B12

1

mg/100 g

 

Vitamin E

2,2

Thiamine

0,06

Riboflavin

0,08

Niacin

1,5

Pantothenic acid

0,3

Pyridoxine

0,6

 

AMINO ACIDS g/100 g

 

Aspartic acid (ASP)

1,5

Threonine (Thr)

0,8

Serine (Ser)

0,7

Glutamic acid (Glu)

2,5

Proline (Pro)

0,6

Glycine (Gly)

0,6

Alanine (Ala)

0,9

Valine (Val)

0,7

Methionine (Met)

0,4

Isoleucine (Ile)

0,7

Leucine (Leu)

1,4

Tyrosine (Tyr)

0,6

Phenylalanine (Phe)

0,8

Lysine (Lys)

1,4

Histidine (His)

0,3

Arginine (Arg)

1,0

Tryptophane (Trp)

0,2

 

MINERALS AND TRACE ELEMENTS mg/100 g

Soduim (Na)

82

Potassium (K)

360

Calcium (Ca)

8,5

Iron (Fe)

0,1

Selenium (Se)

0,02

Zink (Zn)

0,4

Manganese (Mn)

<0,05

Magnesium (Mg)

19

Phosphorus (P)

180

Copper (Cu)

0,2

Cholesterol

40

 

FATTY ACIDS %

 

14:0

4,2

16:0

11,0

16:1*

10,5

18:0

2,0

18:1*

24,6

18:2n-6

0,9

18:3n-3

0,4

18:4n-3

0,9

20:1*

18,1

20:4n-3

0,3

20:4n-6

0,3

20:5n-3

3,0

22:1*

14,3

22:5n-3

0,7

22:6n-3

4,2

Total saturated

17,8

Total mono- saturated

68,7

Total n-3

9,5

Total n-6

1,6

g n-3/100 g

1,3

*sum of isomeres