HALIBUT
Nutritional content table.

The fat content of Atlantic halibut vary with size, and where in the fish the sample has been taken.
Halibut can contain 1 gram of omega-3 fatty acids per 100 grams of fillet. Halibut is a good source of vitamin D.

 

Nutritional content, halibut:

Fat
(g/100 g)

Sum marine omega-3
(EPA, DPA og DHA) (g/100g)

Carbohydrates(g/100 g)

Protein(g/100 g)

Vitamin D(µg/100g)

10

1

<0,1

16

18

*Varies, depend on the size of the fish and the fat content of the feed.


Details:

VITAMINS µg/100 g

 

Vitamin A

<2

Vitamin D

18

Vitamin B12

1

mg/100 g

 

Vitamin E

1

Thiamine

0,04

Riboflavin

0,06

Niacin

4,4

Pantothenic acid

0,4

Pyridoxin

0,5

 

AMINO ACIDS g/100 g

 

Aspartic acid (ASP)

1,6

Threonine (Thr)

0,7

Serine (Ser)

0,7

Glutamic acid (Glu)

2,1

Proline (Pro)

0,6

Glycine (Gly)

0,7

Alanine (Ala)

0,9

Valine (Val)

0,8

Methionine (Met)

0,5

Isoleucine (Ile)

0,7

Leucine (Leu)

1,3

Tyrosine (Tyr)

0,6

Phenylalanine (Phe)

0,6

Lysine (Lys)

1,7

Histidine (His)

0,4

Arginine (Arg)

1,0

Tryptophane (Trp)

0,3

 

MINERALS AND TRACE ELEMENTS mg/100 g

Sodium (Na)

90

Potassium (K)

360

Calcium (Ca)

6

Iron (Fe)

0,2

Selen (Se)

0,04

Zinc (Zn)

0,3

Manganese (Mn)

<0,05

Magnesium (Mg)

16

Phosphorus (P)

200

Copper (Cu)

<0,06

Cholesterol

49

 

FETTSYRER %

 

14:0

4,5

16:0

9,0

16:1*

8,7

18:0

1,9

18:1*

24,4

18:2n-6

1,3

18:3n-3

0,5

18:4n-3

0,7

20:1*

18,5

20:4n-3

0,4

20:4n-6

0,4

20:5n-3

2,7

22:1*

19,6

22:5n-3

0,6

22:6n-3

2,9

Sum saturated

16,1

Sum mono- saturated

72,4

Sum n-3

7,7

Sum n-6

2,1

g n-3/100 g

0,8


*sum of isomeres