Oyster - Nutritional content table

Flat Oyster, Common Oyster
Nutritional content table.

Oysters are a very good source of zinc. It also has a high content of copper and iron. In addition, it contains a great deal of vitamins B12 and Niacin
Oysters have a low fat content, and yet a high portion of the healthy omega-3 fatty acids.

Nutritional content

Fat (g/100 g)	Carbohydrates (g/100 g)	Protein (g/100 g)	B₁₂(µg/100g)	Niacin (mg/100g)	Zinc(mg/100g)	Iron (mg/100g)	Copper (mg/100g)
2	-	-	20	19	60	3	3

Details:

VITAMINS µg/100g
Vitamin A	-
Vitamin D	-
Vit B₁₂	20
mg/100g
Thiamine	-
Riboflavin	1,7
Niacin	19
Pantotenic acid	5,0
Pyridoxine (B6)	-

MINERALS AND TRACE ELEMENTS mg/100 g
Sodium (Na)	-
Potassium (K)	-
Calcium (Ca)	-
Iron (Fe)	3,0
Selenium (Se)	0,15
Zinc (Zn)	60
Manganese (Mn)	0,15
Magnesium (Mg)	-
Phosphorus (P)	-
Copper (Cu)	3,0
Cholesterol	-

FATTY ACIDS %
14:0	3,6
16:0	16,5
16:1	3,2
18:0	4,3
18:1	5,7
18:2 n-6	1,9
18:3 n-3	1,3
18:4 n-3	2,3
20:1	5,5
20:4 n-3	0,6
20:4 n-6	2,0
20:5 n-3	12,8
22:1	n.d.
22:5 n-3	1,0
22:6 n-3	21,3
Sum saturated	27,4
Sum mono- saturated	16,7
Sum n-3	39,3
Sum n-6	4,4
n-3/ n-6	9,0
g n-3/100g	0,8

*sum of isomeres