Details:
The fat content in redfish can vary and contain up to 1 gram of omega-3 fatty acids per 100 grams of fillet. Redfish is a good protein source.
Nutritional content, redfish:
|
Fat |
Carbohydrates(g/100 g) |
Protein |
|
3 |
<0,1 |
17 |
Details:
|
VITAMINS µg/100 g |
|
|
Vitamin A |
3 |
|
Vitamin D |
n.d. |
|
Vitamin B12 |
1 |
|
mg/100 g |
|
|
Vitamin E |
1,0 |
|
Thiamine |
0,10 |
|
Riboflavin |
0,11 |
|
Niacin |
2,0 |
|
Pantothenic acid |
0,4 |
|
Pyridoxine |
0,2 |
|
AMINO ACIDS g/100 g |
|
|
Aspartiv acid (Asp) |
1,8 |
|
Threonine (Thr) |
0,9 |
|
Serine (Ser) |
0,8 |
|
Glutamic acid (Glu) |
2,9 |
|
Proline (Pro) |
0,6 |
|
Glycine (Gly) |
0,8 |
|
Alanine (Ala) |
1,1 |
|
Valine (Val) |
0,8 |
|
Methionine (Met) |
0,5 |
|
Isoleucine (Ile) |
0,8 |
|
Leucine (Leu) |
1,6 |
|
Tyrosine (Tyr) |
0,7 |
|
Phenylalanine (Phe) |
1,0 |
|
Lysine (Lys) |
1,9 |
|
Histidine (His) |
0,4 |
|
Arginine (Arg) |
1,2 |
|
Tryptophane (Trp) |
0,2 |
|
MINERALS AND TRACE ELEMENTS mg/100 g |
|
|
Sodium (Na) |
110 |
|
Potassium (K) |
380 |
|
Calcium (Ca) |
21 |
|
Iron (Fe) |
0,3 |
|
Selenium (Se) |
0,05 |
|
Zinc (Zn) |
0,2 |
|
Manganese (Mn) |
0,004 |
|
Magnesium (Mg) |
26 |
|
Phosphorus (P) |
190 |
|
Copper (Cu) |
0,01 |
|
Cholesterol |
43 |
|
FATTY ACIDS % |
|
|
14:0 |
5,6 |
|
16:0 |
13,0 |
|
16:1* |
7,1 |
|
18:0 |
2,0 |
|
18:1* |
17,0 |
|
18:2n-6 |
1,6 |
|
18:3n-3 |
0,9 |
|
18:4n-3 |
2,4 |
|
20:1* |
12,2 |
|
20:4n-3 |
0,5 |
|
20:4n-6 |
0,5 |
|
20:5n-3 |
8,3 |
|
22:1* |
12,2 |
|
22:5n-3 |
0,8 |
|
22:6n-3 |
11,3 |
|
Sum saturated |
21,4 |
|
Sum mono- saturated |
49,5 |
|
Sum n-3 |
24,2 |
|
Sum n-6 |
2,3 |
|
g n-3/100 g |
1,2 |
*sum of isomeres