Details:
Sprat is a good source of omega-3 fatty acids and vitamin D. In addition, sprat has a high level of vitamin B12.
Nutritional content, sprat:
|
Fat |
Total marine omega-3: |
Carbohydrates |
Protein |
Vitamin D(µg/100g) |
B12 |
|
18 |
4 |
<0,1 |
12 |
19 |
7 |
*Varies, depend on the size
of the fish and the fat content of the feed.
Details:
|
VITAMINS µg/100 g |
|
|
Vitamin A |
- |
|
Vitamin D |
18,7 |
|
Vitamin B12 |
7 |
|
mg/100 g |
|
|
Vitamin E |
1,2 |
|
Thiamine |
0,08 |
|
Riboflavin |
0,15 |
|
Niacin |
4,7 |
|
Pantothenic acid |
0,6 |
|
Pyridoxine |
0,2 |
|
AMINO ACIDS g/100 g |
|
|
Aspartic acid (ASP) |
1,8 |
|
Threonine (Thr) |
0,8 |
|
Serine (Ser) |
0,7 |
|
Glutamic acid (Glu) |
2,5 |
|
Proline (Pro) |
0,7 |
|
Glycine (Gly) |
0,8 |
|
Alanine (Ala) |
1,0 |
|
Valine (Val) |
0,9 |
|
Methionine (Met) |
0,5 |
|
Isoleucine (Ile) |
0,9 |
|
Leucine (Leu) |
1,4 |
|
Tyrosine (Tyr) |
0,7 |
|
Phenylalanine (Phe) |
1,0 |
|
Lysine (Lys) |
1,3 |
|
Histidine (His) |
0,4 |
|
Arginine (Arg) |
1,1 |
|
Tryptophane (Trp) |
- |
|
MINERALS AND TRACE ELEMENTS mg/100 g |
|
|
Sodium (Na) |
280 |
|
Potassium (K) |
210 |
|
Calcium (Ca) |
47 |
|
Iron (Fe) |
0,8 |
|
Selenium (Se) |
0,01 |
|
Zink (Zn) |
2,2 |
|
Manganese (Mn) |
0,1 |
|
Magnesium (Mg) |
16 |
|
Phosphorus (P) |
120 |
|
Copper (Cu) |
0,07 |
|
Cholesterol |
57 |
|
FATTY ACIDS % |
|
|
14:0 |
6,4 |
|
16:0 |
18,3 |
|
16:1* |
5,4 |
|
18:0 |
2,0 |
|
18:1* |
17,8 |
|
18:2n-6 |
1,2 |
|
18:3n-3 |
1,3 |
|
18:4n-3 |
2,6 |
|
20:1* |
6,2 |
|
20:4n-3 |
0,7 |
|
20:4n-6 |
0,2 |
|
20:5n-3 |
6,1 |
|
22:1* |
12,1 |
|
22:5n-3 |
0,7 |
|
22:6n-3 |
12,9 |
|
Total saturated |
27,7 |
|
Total mono-saturated |
42,8 |
|
Sum n-3 |
24,2 |
|
Sum n-6 |
1,6 |
|
g n-3/100 g |
4,3 |
*total of isomeres