Details:
RAINBOW TROUT
Nutritional
content table.
In terms of nutritional value, farmed trout
is a good product. It is a rich source of omega-3 fatty acids and the fat-soluble
vitamins A and D. In addition, trout has high levels of the water soluble
vitamins B12 and pyridoxine (B6).
Nutritional content , rainbow trout:
|
Fat |
Sum marine omega-3: |
Carbohydrates(g/100 g) |
Protein(g/100 g) |
Vitamin A (µg/100g) |
Vitamin D(µg/100g) |
B12(µg/100g) |
Pyridoxine(mg/100g) |
|
10* |
2 |
0,1 |
17 |
10 |
33 |
5 |
0,7 |
*Varies, depend on the size of the fish and the fat content of the feed.
Details:
|
VITAMINS µg/100 g |
|
|
Vitamin A |
10 |
|
Vitamin D |
33 |
|
Vitamin B12 |
5 |
|
mg/100 g |
|
|
Vitamin E |
2,7 |
|
Thiamine |
0,10 |
|
Riboflavin |
0,21 |
|
Niacin |
5,2 |
|
Pantothenic acid |
2,0 |
|
Pyridoxine |
0,7 |
|
AMINO ACIDS g/100 g |
|
|
Aspartic acid (Asp) |
2,0 |
|
Threonine (Thr) |
1,0 |
|
Serine (Ser) |
0,8 |
|
Glutamic acid (Glu) |
3,1 |
|
Proline (Pro) |
0,8 |
|
Glycine (Gly) |
0,9 |
|
Alanine (Ala) |
1,4 |
|
Valine (Val) |
1,0 |
|
Methionine (Met) |
0,6 |
|
Isoleucine (Ile) |
0,9 |
|
Leucine (Leu) |
1,7 |
|
Tyrosine (Tyr) |
0,7 |
|
Phenylalanine (Phe) |
1,1 |
|
Lysine (Lys) |
1,7 |
|
Histidine (His) |
0,8 |
|
Arginine (Arg) |
1,3 |
|
Tryptophane (Trp) |
0,2 |
|
MINERALS AND TRACE ELEMENTS mg/100 g |
|
|
Sodium (Na) |
75 |
|
Potassium (K) |
420 |
|
Calcium (Ca) |
20 |
|
Iron (Fe) |
0,2 |
|
Selenium (Se) |
0,03 |
|
Zinc (Zn) |
0,4 |
|
Manganese (Mn) |
<0,01 |
|
Magnesium (Mg) |
28 |
|
Phosphorus (P) |
240 |
|
Copper (Cu) |
<0,01 |
|
Cholesterol |
59 |
|
FATTY ACIDS % |
|
|
14:0 |
4,4 |
|
16:0 |
15,5 |
|
16:1* |
7,9 |
|
18:0 |
2,8 |
|
18:1* |
21,2 |
|
18:2n-6 |
4,0 |
|
18:3n-3 |
0,9 |
|
18:4n-3 |
1,5 |
|
20:1* |
10,2 |
|
20:4n-3 |
1,0 |
|
20:4n-6 |
0,4 |
|
20:5n-3 |
4,6 |
|
22:1* |
8,5 |
|
22:5n-3 |
1,7 |
|
22:6n-3 |
12,8 |
|
Sum saturated |
23,4 |
|
Sum mono-saturated |
48,1 |
|
Sum n-3 |
22,4 |
|
Sum n-6 |
4,6 |
|
g n-3/100 g |
2,2 |
*sum of isomeres