Details:
Turbot contains approximately 1 gram of omega-3 fatty acids per 100 gram fillet.
Nutritional content, turbot:
|
Fat |
Carbohydrates(g/100 g) |
Protein |
|
2 |
0,1 |
16 |
*Varies, depend on the size
of the fish and the fat content of the feed.
Details:
|
VITAMINS µg/100 g |
|
|
Vitamin A |
4 |
|
Vitamin D |
1,7 |
|
Vitamin B12 |
- |
|
mg/100 g |
|
|
Vitamin E |
0,6 |
|
Thiamine |
- |
|
Riboflavin |
- |
|
Niacin |
- |
|
Pantotenic acid |
1,0 |
|
Pyridoxsine |
0,3 |
|
AMINO ACIDS g/100 g |
|
|
Aspartic acid (ASP) |
1,3 |
|
Threonine (Thr) |
0,7 |
|
Serine (Ser) |
0,6 |
|
Glutamic acid (Glu) |
2,1 |
|
Proline (Pro) |
0,5 |
|
Glycine (Gly) |
0,7 |
|
Alanine (Ala) |
0,8 |
|
Valine (Val) |
0,6 |
|
Methionine (Met) |
0,4 |
|
Isoleucine (Ile) |
0,6 |
|
Leucine (Leu) |
1,1 |
|
Tyrosine (Tyr) |
0,5 |
|
Phenylalanine (Phe) |
0,7 |
|
Lysine (Lys) |
1,3 |
|
Histidine (His) |
0,3 |
|
Arginine (Arg) |
0,9 |
|
Tryptophane (Trp) |
0,2 |
|
MINERALS AND TRACE ELEMENTS mg/100 g |
|
|
Sodium (Na) |
73 |
|
Potassium (K) |
290 |
|
Calcium (Ca) |
16 |
|
Iron (Fe) |
0,2 |
|
Selenium (Se) |
0,03 |
|
Zinc (Zn) |
0,6 |
|
Manganese (Mn) |
<0,05 |
|
Magnesium (Mg) |
19 |
|
Phosphorus (P) |
160 |
|
Copper (Cu) |
<0,06 |
|
Cholesterol |
54 |
|
FATTY ACIDS % |
|
|
14:0 |
4,5 |
|
16:0 |
15,4 |
|
16:1* |
6,6 |
|
18:0 |
1,9 |
|
18:1* |
23,3 |
|
18:2n-6 |
4,2 |
|
18:3n-3 |
2,2 |
|
18:4n-3 |
2,1 |
|
20:1* |
1,3 |
|
20:4n-3 |
1,3 |
|
20:4n-6 |
1,3 |
|
20:5n-3 |
8,1 |
|
22:1* |
0,4 |
|
22:5n-3 |
3,1 |
|
22:6n-3 |
18,6 |
|
Sum saturated |
23,0 |
|
Sum mono- saturated |
31,9 |
|
Sum n-3 |
35,9 |
|
Sum n-6 |
6,2 |
|
g n-3/100 g |
0,7 |
*sum of isomeres