Tusk is a lean fish and first and foremost
a good source of proteins. It is also a good source of vitamin B12.
Nutritional content, tusk
Fat |
Carbohydrates(g/100 g) |
Protein |
B12 |
0,2 |
<0,1 |
16 |
1 |
*Varies, depend on
the size of the fish and the fat content of the feed.
Details:
VITAMINS µg/100 g |
|
Vitamin A |
2 |
Vitamin D |
n.d |
Vitamin B12 |
1 |
mg/100 g |
|
Vitamin E |
0,3 |
Thiamine |
0,05 |
Riboflavin |
0,15 |
Niacin |
2,8 |
Pantothenic acid |
0,3 |
Pyridoxine |
0,3 |
AMINO AIDS g/100 g |
|
Aspartic acid (ASP) |
1,6 |
Threonine (Thr) |
0,7 |
Serine (Ser) |
0,7 |
Glutamic acid (Glu) |
0,2 |
Proline (Pro) |
0,6 |
Glycine (Gly) |
0,7 |
Alanine (Ala) |
1,0 |
Valine (Val) |
0,8 |
Methionine (Met) |
0,5 |
Isoleucine (Ile) |
0,7 |
Leucine (Leu) |
1,2 |
Tyrosine (Tyr) |
0,6 |
Phenylalanine (Phe) |
0,7 |
Lysine (Lys) |
1,6 |
Histidine (His) |
0,3 |
Arginine (Arg) |
1,0 |
Tryptophane (Trp) |
0,2 |
MINERALS AND TRACE ELEMENTS mg/100 g |
|
Sodium (Na) |
120 |
Potassium (K) |
300 |
Calcium (Ca) |
37 |
Iron (Fe) |
0,1 |
Selenium (Se) |
0,03 |
Zinc (Zn) |
0,2 |
Manganese (Mn) |
0,01 |
Magnesium (Mg) |
23 |
Phosphorus (P) |
170 |
Copper (Cu) |
0,01 |
Cholesterol |
53 |
FATTY ACIDS % |
|
14:0 |
1,0 |
16:0 |
19,8 |
16:1* |
1,3 |
18:0 |
4,5 |
18:1* |
11,6 |
18:2n-6 |
1,1 |
18:3n-3 |
0,3 |
18:4n-3 |
0,3 |
20:1* |
3,4 |
20:4n-3 |
0,4 |
20:4n-6 |
2,4 |
20:5n-3 |
6,3 |
22:1* |
1,0 |
22:5n-3 |
1,6 |
22:6n-3 |
41,6 |
Sum saturated |
26,0 |
Sum mono-saturated |
18,1 |
Sum n-3 |
50,3 |
Sum n-6 |
3,5 |
g n-3/100 g |
0,1 |
*sum of isomeres